A sacred pause . . .

"I need to recover a rhythm in my heart

that moves my body first and my mind second,

that allows my soul to catch up with me.

I need to take a

sacred pause,

as if I were a sun-warmed rock
 in the center of a rushing river."

~ Dawn Markova

Here's hoping surgery on my right knee tomorrow at noon (central) helps me move back into the beautiful rhythms of being an adventure grrl again soon.

All healing thoughts most welcome!

Image by by Dave